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Yoga and Juice Detox Retreat with Amy Kokoszka

4.00 pm Friday 15th May  – 4.00 pm Sunday 17th May 2020

This Weekend of Juice and Yoga is designed to reset the body’s digestive tract, the central system for health and healing. The focus is on clearing the body of toxins and building strength being self-reflective, quiet and taking deep and rest.amy-kokoszka

Amy Kokoszka will be guiding you through yoga-inspired by her regular practice of Ashtanga and Yin. She will weave in elements of manifestation and purification tools to assist in the process of the body. With access to a sauna, beautiful mountain trails and roaring fires. The weekend is aimed at bringing clarity to the mind, lightness to the body and a content heart.

Mornings will consist of a long thoughtful yoga practice inspired by ashtanga making it a little sweaty and include some deep Yin. Finishing with complete relaxation, chanting, and journey to the dream world. After lunch, we can rest, go on a silent hike, read a good book, or sip tea by the open fire. In the evening we work on healing the body through a more gentle practice, finally ending with Yin Yoga.

This weekend will restart the system leaving you feeling fully energized, full of life and cleared of all that no longer serves you.

Apart from the AMAZING YOGA, you will learn how to make and sample 😉 smoothies, and juices, as well as teas and snacks, that will replace old naughty habits. These rejuvenating and satisfying treats will help in rebooting the entire system. From Ginger shots to thick smoothies, cocoa nibbles to satisfying treats.78936038_2571533919749655_6532859326975967232_o

Journaling your experience is important as it aids in transformation, so bring one. Also, bring an open heart and an intention to shift and let go.

Price  €325.00 per person sharing (Earlybird  €300.00 before March 31st)

 


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Retreat Date




A Yoga studio called The Yoga Barn