A one day retreat suitable for all levels in the beautiful Kilkenny countryside. Taking time away from the everyday and allowing space to breathe, relax and restore. The retreat will include a yoga practice, basic Pranayama techniques, a restorative practice and a deep relaxation incorporating Yoga Nidra.
10.00 am Registration with Chai and Energy Balls at The Yoga Barn Cottage
Morning 10.00 – 1.00 : Lift the Heart -Yoga for Fun
A dynamic, playful class which will offer a mixture of standing poses, hip openers, heart openers and simple inversions. Energise and light up with this fun practice.
Lunch 1.00 – 2.00 : A delicious vegetarian lunch prepared by Aoife & Emer.
Afternoon 2.00 – 4.00 : Finding Space and Stillness Relax and Restore. In a world where everything is constantly on the go including ourselves, finding time to slow down can be impossible. This practice will incorporate gentle Yin Yoga, pranayama, restorative yoga and a full Yoga Nidra for a deep relaxation.
4.00 – Float Home on a sea of Calm
The Sauna is available from lunchtime. – if you fancy a Sauna and cold dip – let us know and bring togs and a towel with you!!
Price €80.00 including lunch. Accommodation is available before and/or after retreat day from €45.00 pp. Interested? mail tim@theyogabarn.org
Sunday 11th June, Sunday 2nd July – Fully booked – now on the waiting list.
Retreats with availability – Booking Now ( scroll down to booking form)
Sunday 13th August, Sunday 10th September, Sunday 8th October, Sunday 5th November.
When fully booked we run a waiting list to add to this mail tim@theyogabarn.org
These retreats book out very quickly and spaces are limited. A €20 deposit secures your mat so BOOK NOW by PayPal .
Considering a Yoga Retreat for your own group – Special Deals available – talk to tim@theyogabarn.org