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One Day Retreats with Hilary

A one day retreat suitable for all levels in the beautiful Kilkenny countryside. Taking time away from the everyday and allowing space to breathe, relax and restore. The retreat will include a yoga practice, basic Pranayama techniques, a restorative practice and a deep relaxation incorporating Yoga Nidra.

10.00 am Registration with  Chai and Energy Balls  at The Yoga Barn Cottage

Morning  10.00 –  1.00 : Lift the Heart -Yoga for Fun
A dynamic, playful class which will offer a mixture of standing poses, hip openers, heart openers and simple inversions. Energise and light up with this fun practice.

Lunch 1.00 – 2.00  : A delicious vegetarian lunch prepared by Aoife & Emer.

Random Retreat lunch
Lunch at the Retreat

Afternoon 2.00 – 4.00 : Finding Space and Stillness  Relax and Restore. In a world where everything is constantly on the go including ourselves, finding time to slow down can be impossible. This practice will incorporate gentle Yin Yoga, pranayama, restorative yoga and a full Yoga Nidra for a deep relaxation. 

4.00 – Float Home on a sea of Calm

Price €70.00  including lunch.

Considering a Yoga Retreat for a Hen Party – Special Deals available Talk to Tim@theyogabarn.org

Waiting list. – To place yourself on this list please email your name to Tim@theyogabarn.org     

 29th December & 26th January – fully booked now on waiting.

2020 dates with availability :  23rd February, 22nd March, 17th May, 26th July, 23 August, 27th September,  22nd November, December 29th.

These retreats book out very quickly and spaces are limited. A €20 deposit secures your mat so BOOK NOW  by  PayPal   –


Amount Paid
Retreat Date



Accommodation – If you are coming to the retreat in a group, we can offer accommodation for the night before or after the retreat for up to five people. We have an ensuite double room with an extra single bed plus a twin bedded room with separate bathroom, in the restored stone farmhouse. Prices from €25.00 per person per night.

 

 

A Yoga studio called The Yoga Barn