A one day retreat suitable for all levels in the beautiful Kilkenny countryside. Taking time away from the everyday and allowing space to breathe, relax and restore. The retreat will include a yoga practice, basic Pranayama techniques, a restorative practice and a deep relaxation incorporating Yoga Nidra.
10.00 am Registration with Chai and Energy Balls at The Yoga Barn Cottage
Morning 10.00 – 1.00 : Lift the Heart -Yoga for Fun
A dynamic, playful class which will offer a mixture of standing poses, hip openers, heart openers and simple inversions. Energise and light up with this fun practice.
Lunch 1.00 – 2.00 : A delicious vegetarian lunch prepared by Aoife & Emer.
Afternoon 2.00 – 4.00 : Finding Space and Stillness Relax and Restore. In a world where everything is constantly on the go including ourselves, finding time to slow down can be impossible. This practice will incorporate gentle Yin Yoga, pranayama, restorative yoga and a full Yoga Nidra for a deep relaxation.
4.00 – Float Home on a sea of Calm
Price €80.00 including lunch. Accommodation is available before and/or after retreat day from €45.00 pnpp . Interested? mail firstname.lastname@example.org
28th November, 2nd January 2022 are fully booked and now on a waiting list.
Retreats with availability – Booking Now ( scroll down to booking form) Thursday 30th December 2021, Sunday 23rd January 2022, Sunday 6th February 2022, Sunday 13th March 2022, Sunday 3rd April 2022, Sunday 15th May 2022, Sunday 19th June 2022, Sunday 3rd July 2022, Sunday 7th August 2022.
Future dates: ( mail tim@theyogabarn to reserve ) Sunday 4th September 2022, Sunday 2nd October 2022, Sunday 6th November 2022, Monday 30th December 2022.
When fully booked we run a waiting list to add to this mail email@example.com
These retreats book out very quickly and spaces are limited. A €20 deposit secures your mat so BOOK NOW by PayPal .
Considering a Yoga Retreat for your own group – Special Deals available talk to firstname.lastname@example.org