One Day Retreat

A one day retreat suitable for all levels in the beautiful Kilkenny countryside. Taking time away from the everyday and allowing space to breathe, relax and restore. The retreat will include a yoga practice, basic Pranayama techniques, a restorative practice and a deep relaxation incorporating Yoga Nidra.

10.00 am Registration with  Chai and Energy Balls  at The Yoga Barn Cottage

Morning  10.00 –  1.00 : Lift the Heart -Yoga for Fun
A dynamic, playful class which will offer a mixture of standing poses, hip openers, heart openers and simple inversions. Energise and light up with this fun practice.

Lunch 1.00 – 2.00  : A delicious vegetarian lunch prepared by Aoife & Emer.

Random Retreat lunch
Lunch at the Retreat

Afternoon 2.00 – 4.00 : Finding Space and Stillness  Relax and Restore. In a world where everything is constantly on the go including ourselves, finding time to slow down can be impossible. This practice will incorporate gentle Yin Yoga, pranayama, restorative yoga and a full Yoga Nidra for a deep relaxation. 

4.00 – Float Home on a sea of Calm

Price €70.00  including lunch.

Considering a Yoga Retreat for a Hen Party – Special Deals available talk to  

These are the last retreats for 2020 and under the current restriction can go ahead with reduced spaces. To check availability mail to

Tuesday 29th December, fully booked ~ Wednesday 30th December, spaces

These retreats book out very quickly and spaces are limited. A €20 deposit secures your mat so BOOK NOW  by  PayPal   –

Amount Paid
Retreat Date

A Yoga studio called The Yoga Barn