One Day Retreat

A one day retreat suitable for all levels in the beautiful Kilkenny countryside. Taking time away from the everyday and allowing space to breathe, relax and restore. The retreat will include a yoga practice, basic Pranayama techniques, a restorative practice and a deep relaxation incorporating Yoga Nidra.

10.00 am Registration with  Chai and Energy Balls  at The Yoga Barn Cottage

Morning  10.00 –  1.00 : Lift the Heart -Yoga for Fun
A dynamic, playful class which will offer a mixture of standing poses, hip openers, heart openers and simple inversions. Energise and light up with this fun practice.

Lunch 1.00 – 2.00  : A delicious vegetarian lunch prepared by Aoife & Emer.

Random Retreat lunch
Lunch at the Retreat

Afternoon 2.00 – 4.00 : Finding Space and Stillness  Relax and Restore. In a world where everything is constantly on the go including ourselves, finding time to slow down can be impossible. This practice will incorporate gentle Yin Yoga, pranayama, restorative yoga and a full Yoga Nidra for a deep relaxation. 

4.00 – Float Home on a sea of Calm

Price €80.00  including lunch.

 8th, 15th August & 3rd October are fully booked and now on a waiting list.

Retreats with availability:-   Sunday 5th September,  Sunday 31st October.

When fully booked we run a waiting list to add to this mail

These retreats book out very quickly and spaces are limited. A €20 deposit secures your mat so BOOK NOW  by  PayPal . 

Considering a Yoga Retreat for a Hen Party – Special Deals available talk to  

Amount Paid
Retreat Date

A Yoga studio called The Yoga Barn