Deep Rest Retreat – an evening of Restorative Yoga and Yoga Nidra
Relax and Restore, in a world where everything is constantly on the go including ourselves, finding time to slow down can be impossible. This practice will incorporate gentle restorative yoga to release the body, especially the neck and back, and with two Yoga Nidras (Yogis Sleep) to encourage deep rest.
Friday Evenings – 13th March, 10th April, 8th May, 5th June, 17th July, 14th August, 11th September,9th October,6th November, 18th December commencing at 7.00 pm in The Yoga Barn
Price €25 Booking conditions apply