Deep Rest Retreat – an evening of Restorative Yoga and Yoga Nidra
Relax and Restore, in a world where everything is constantly on the go including ourselves, finding time to slow down can be impossible. This practice will incorporate gentle restorative yoga to release the body, especially the neck and back, and with two Yoga Nidras (Yogis Sleep) to encourage deep rest.
Friday Evening 20th December commencing at 7.00 pm in The Yoga Barn
Price €25 Booking conditions apply
or call: Hilary : 087 984 1857 or Tim : 087 984 1847 or email – email@example.com