Relax with Hilary Harvey from the Yoga Barn
Yoga Nidra is an ancient yoga practice designed to develop complete relaxation and meditative awareness.
As our lives are becoming increasingly busy, finding time to relax is more difficult than ever. Stress related illnesses are widespread and affect all ages, even falling asleep can be a challenge.
The guided relaxations on this CD, when practiced reguarly, can help alleviate stress and aid sleep.
CD is available at all Retreats and Classes or
by post: Price €12.00 including post & packing